Ground & Balance - Sunday April 26 at 11:30-12:30pm

Begin with a short grounding meditation to create space to settle and arrive.

This practice will focus on a series of Warrior postures, held for longer durations to explore stability, strengtha and connection within the body.

From there, move into a selection of balancing poses to encourage slower, intentional movement and awareness of breath.

This class invites you to feel supported, steady and rooted. Build confidence through presence in each shape.