✨ Silent Retreat: Surrender to the Silence with Karyn Rice
✨ 9:00am-4:00pm Sunday September 27

Step away from the noise and busyness of everyday life and give yourself a full day to slow down, reconnect and simply be.

Surrender to the Silence is a nourishing day-long mindfulness retreat offering a gentle blend of mindful movement, breath meditation, body awareness, walking meditation and contemplative practices. Through periods of stillness and silence, you’ll be invited to turn your attention inward, notice what is present and create space for rest, reflection and renewal.

The day will be held largely in silence, beginning with an orientation to help you settle into the experience and ending with a gentle opportunity to reconnect and share. You’ll also experience a mindful lunch in silence, exploring the simple act of eating with greater awareness and presence.

There will be opportunities throughout the day to sit, lie down, move, walk, rest, journal and simply notice. You don’t need to have a meditation practice or any previous experience with silent retreats—just a willingness to slow down and be present.

Leave your phone behind. Quiet the outside world. Make space for yourself.

Come as you are and give yourself permission to rest, breathe, listen inward and reconnect.

Lunch is included.

$110 + GST

Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca