Root to Grow Workshop with Emily 
 A 2-Hour Movement + Nature Connection Workshop 

 2:00-4:00pm Saturday June 27 

Ground yourself in movement, connect with nature and plant the seeds for growth.

Enjoy a nourishing afternoon designed to help you cultivate presence and inspiration through yoga, mindful walking and earth connection.

 LYT Slow Flow Practice
A creative practice designed to root you down in strength and stability while creating space for freedom, ease and expansion.

Using LYT Yoga principles, we focus on functional movement and core integration to support the way your body moves in everyday life.

As we build stability from the ground up, we also explore mobility and spaciousness — helping you increase your capacity, confidence and resilience.

 Meditative Nature Walk
A guided mindful walk to awaken the senses and deepen connection to the outdoors.

 Planting Ritual
Connect with the earth as you plant a small take-home plant — a living reminder of your intentions for growth!

 Closing Relaxation + Wind-Down Meditation
We’ll end with guided relaxation and meditation to integrate the experience, restore the nervous system, and leave feeling calm, rooted and renewed.

Dress in comfortable clothing that allows you to move with ease during our yoga practice. We will also be spending time outdoors for a short meditative walk, so be sure to bring comfortable walking shoes suitable for the weather and outdoor conditions.

 Come ready to move, breathe, connect and grow! 

 $35 + GST