Ready to slow down, breathe, and bring more peace into your week?
Join us for a gentle introduction to mindfulness, perfect for anyone looking to reduce stress and build grounding habits in a supportive group setting.

 Mondays, May 25 – June 22
 6:30 PM – 8:00 PM
 $78.75
 Ages 18+
$78.75

Whether you're completely new to mindfulness or looking to refresh your practice, this 5‑week program offers simple tools to help bring more calm and clarity into everyday life.