When was the last time you showed yourself the same kindness you offer others?

Our Mindful Self-Compassion course explores evidence-based practices that help build emotional well-being, self-awareness, and inner resilience through mindfulness and self-compassion.

 Supportive group environment
 All experience levels welcome
 Open to adults 18+

 Sept. 24 - Oct. 15 (Thursdays)
 6:00 PM - 7:30 PM
 638 Princess Avenue, Door C
 $63.00