Intro to LYT Method with Emily
 1:00-3:00pm Saturday May 9

Have you been wondering what LYT is all about? Join this workshop to explore the why and how behind LYT method principles.

Learn how we move with intention, intelligence and optimal body mechanics. Build confidence, understand the basics and feel the difference for yourself.

Take what you learn into your daily life, including your yoga practice and other activities, so you can move with greater ease, freedom and resilience.

Move better. Breathe better.

Let's get LYT up!

This class is for all levels of practitioners!

Just like our Slow Flow LYT class, expect a slow-paced practice with detailed breakdowns of each pose, along with guidance on how to best modify for you.

LYT offers plenty of options and progressions, making this a practice truly for every body.

 $30 + GST
 Register at www.inspireyogastudio.ca