Kirtan & Bhakti Yoga with Shell & Anton
6:00-8:00pm Sunday May 31
Kirtan is a simple, joyful form of group meditation that blends live music with call-and-response Mantra chanting. You don't need any singing experience, just a willingness to listen, repeat and be part of the shared sound.
There's no pressure to perform. We repeat the Mantras to express, not to impress.
Mental & Emotional Benefits of Kirtan
- Reduces stress and anxiety
- Improve focus
- Emotional release
Physical & Nervous System Effects
- Activates relaxation response
- Better breathing patterns
- Heart-rate synchronization
Spiritual & Physical Growth
- Sense of connection
- Mindfulness without effort
- Positive mental conditioning
$35 + GST
