DBT Skills for Beginners
We’ve got exciting news — Huddle is launching a brand‑new skills group!
This group is designed for students in their senior year who want to build confidence, strengthen coping skills, and feel more in control of their emotions. These tools support self‑awareness, emotional regulation, flexible thinking, healthy relationships, problem‑solving, and handling tough moments with more ease.
✨ What you’ll learn: • Mindfulness • Distress Tolerance • Emotion Regulation • Interpersonal Effectiveness • Walking the Middle Path
If you’re looking to grow, connect, and learn practical skills you can use every day — this group is for you 💛
Register through the QR code