Chair Yoga - All Levels

Sundays May 10, 24, 31 at 11:00am-12:00pm

This 3-week Chair Yoga series is a gentle, supportive practice designed to help you move, stretch, and reconnect with your breath. Using the chair for stability and ease, we’ll explore simple movements to support mobility, balance, and relaxation. This class is welcoming to all, whether you’re new to yoga, returning after time away, or simply looking for a slower, more supported practice.

Dynamic Flow - Intermediate

Sundays June 7, 14, 21 at 11:00am-12:00pm

This class is a moderate, dynamic flow that builds heat and strength through continuous, breath-connected movement. It weaves together sequences like Sun Salutations, balance, and heart-opening postures to create an energizing and well-rounded practice. Options are offered throughout so students can modify or deepen as needed, and while it remains accessible, some familiarity with flow-style classes can be helpful.