Calm Your Nervous System: An Interactive Workshop with Teresa Roulette
7:00-9:00pm Saturday April 11
Participants will work in pairs to both give and receive while learning techniques that can be used for self-care and to support others.
During this workshop you will learn to:
- Activate acupressure points that support nervous system relaxation
- Use simple energy techniques to calm the body and mind
- Apply these techniques for yourself and others
Join Us
These methods are simple, effective and easy to practice at home!
No experience required! Just curiosity and an open mind.
$30 + GST
