A chair-based yoga program for adults aged 50+. This accessible 1hr/
week program will help participants improve mobility, flexibility, and
stability in a series of adaptable yoga poses and low impact stretches.
Please bring either a yoga mat or non-slip running shoes, and a water
bottle. All experience and fitness levels are invited!
When: Wednesdays, July 9-August 13
Time: 1:00 - 2:00 p.m.
Where: Cultural Resource Centre - 638 Princess Avenue